Yogalates For Weight Loss

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Aspect Ratio: 1.33:1 Audience Rating: Exempt Binding: DVD EAN: 5060116720419 Format: PAL Label: Momentum Pictures Manufacturer: Momentum Pictures Number Of Items: 1 Publisher: Momentum Pictures Region Code: 0 Release Date: 2006-12-26 Running Time: 71 Studio: Momentum Pictures
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Spotlight customer reviews: Customer Rating: Summary: Great Comment: I bought this a week ago, and have tried yogaltes work outs before a few years ago and enjoyed them. Its a good mix of exercises and although I havnt built up to completing the 2nd workout yet, I can feel my muscles aching afterwards and I feel more toned already. I didnt buy it for the weight loss aspect but have noticed a more defined waist line since using the DVD. Definatly one to shut myself away with though as it is slightly cheesy, but I like her voice and the relaxation part at the end is a good way to de-stress after a hard day at work, or if experiencing a hangover! Customer Rating: Summary: I love Louise! Comment: This is my second Yogalates dvd and it is definitely completely different from the other one I have (ultimate Yogalates) but I enjoy it just as much! I love Louise's voice and find it relaxing. I also love the fact it has the added little 10 minutes Abs section for when you want to do a little bit more after your work out. (but make sure you stretch out after cus otherwise you are going to feel it the next day!!!) The thing about Yogalates is that you can make it as hard as you want to make it by how deeply you breathe, if you are really breathing deep you can really feel it in your stomach. At first the first work out seemed easy to me until i started to breathe deeper in this section and then you can really feel it again. I love yogalates and I also love the fact her daughter is in the dvd as well. Customer Rating: Summary: Enjoyable and Relaxing, but it also Tones your body Comment: I have been using Louise Solomons Yogalates DVD's for about 3 months now. This was the first one I purchased, I liked it so much I went on to purchase three more of her DVD's. I would definately recommend them to someone who needs to increase their tone and fitness, but does not have time to go to classes. Four Months ago I was suffering from chronic lower back pain, although I could perform everyday tasks, there was always a niggling ache. Now that I regularly workout using the DVD's, my back is almost pain free, I have not changed much else in my life, so I think the improvement is related to the increase in my fitness. Louise has a lovely manner and gives clear instruction, for a person like me who has never been the best at coordinating my body, I really appreciate the clarity and pace at which she presents the workouts. Customer Rating: Summary: Relaxing and effective Comment: I bought this DVD a couple of weeks ago now, and I really like it. I bought it because people said it worked and is easy. It's short so is easy to do after work, and relaxing to do after a hard day as well. So far I've not lost anything, but I'm persevering as I really want to have a flatter stomach. It says you should notice a difference after a month, so I'm still going! People have commented on her voice - I personally don't like the Australian accent, however I don't find her accent annoying, but quite relaxing. I like that she is a normal sized person, not a stick like the others in the video, and she smiles and encourages you lots. I also needed to work on my posture and this DVD is certainly helping that as well. Customer Rating: Summary: great results Comment: I was so shocked at how effective this was. I was used to doing the cross trainer several times a week, but felt I needed something to help tone. This was just the job, concentrated on the core muscles, fantastic, and challenging. I have lost inches from my waist and legs, I didnt believe it could work so good. People have moaned about her voice, I couldn't care less the results are what I'm after and I didnt find her annoying at all, if anything relaxing. Really have noticed a difference with my legs arms and stomach, 'instant abs' fantastic work out. So pleased buying another dvd of hers today to differ exercises, but will still use this one, loving it. More Reviews