Cheap Cds - Davina McCall - High Energy Five

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Spotlight customer reviews:
Customer Rating:

Summary: Love it, love it, love it!
Comment: I am a dedicated Davina workout fan. I really enjoy working out, and love the fact that Davina is
clearly having fun while she works out too. This is hard work, but you will see and feel the
results if you keep at it.

Yes, there's some unnecessary chat and a bit of shameless
showing off by Davina of her new abs, but it's all lighthearted stuff, and when you know the
routines well enough you can just move on to the next exercise anyway!

It is great to
have the flexibility of mixing and matching workouts, the aerobics one and the boxing ones are my
favourites, but all of them are well designed, and brought to you in a way that wouldn't make them
intimidating for the least fit, or too easy for any but the super-duper-fit. For people who think
that they are on the fitter end of the scale there's always the option to use heavier weights, do
squats much lower, and inject more bounce into aerobic sections. This DVD really does work for
all.

Customer Rating:

Summary: Excellent
Comment: i have never thought about buying an exercise dvd, and never really wanted to. but i do need
exercise and i know i will never go to the gym or go running or on long walks, so i though what the
heck.
this dvd is great. after the first few times my muscles were aching, but i felt so much
better. the variety of exercises and the fact that it has an easy version for when you just cant put
your muscles through much more is excellent. i also thought that davina might be quite irritating,
but she is amusing and not over the top. the music is good an well paced.
my number 1 buy
this year!!

Customer Rating:

Summary: Very effective but personable as well
Comment: Having had Davina's two previous DVDs I was a shade sceptical about whether or not they would be
able to produce anything different - yet remarkably, they have. Yes, many of the routines are
similar (Pump, for instance, is very similar to a previous DVD routine) but what makes this
enjoyable is that there is enough variation so that you can choose which sections to do. Oddly
enough, although the 'Pump' section in this is quite similar to the 'Pump' section in her 30 minute
workout DVD I still find myself choosing between the two. Evidently there is enough difference for
me to find it tough to make that choice!

As previous reviewers have pointed out there
are five sections - two which I would say are more aerobic in nature (aerobics and boxing) and three
focused on toning. All are very effective and due to the options you can choose to do one aerobic
and one toning section, or all aerobic, or all five plus the warm up and cool down if you have the
time.

One of the recurring advantages I have found with Davina's DVDs are the periods
of interval training. One of my favourite sections is the 'Legs' but I know for a fact that I
wouldn't be able to get through each of the three routines (each about five minutes, but even then,
broken down into three or four mini-sections) if I didn't know there would be an interval coming
along in a minute to save me! They keep your heart rate up but give you just enough of a break, with
whatever muscle toning section you are on, to be motivated to start again.

Overall, I
would say that this DVD is aimed at maintaining motivation. I have had this for over a month now and
using it regularly (3/4 times a week, varying the sections and occasionally using other Davina DVDs)
I still find myself looking forward to my workouts. I would say if you are looking for a DVD that is
either purely toning, or purely cardio some others might be more appropriate, but this is a
brilliant general fitness workout which entertains at the same time. Yes, of course after the
twentieth time the comments can become repetitive, but I often find myself simply using them as a
sign that I'm half way through, or that the set is nearly over.

Lastly, I would say
that personally I found the two trainers and one presenter format really useful. Davina is clearly
in great shape but she reminds you that it has taken about a year to achieve this. In addition, the
trainers are friendly and encouraging and aren't there to make you feel inadequate! I'm still loving
the fact that they've finally put a 'If you live in a flat' option to routines!

Customer Rating:

Summary: I love it !
Comment: I am in no way sporty, haven't done any exercise for years and years. After the birth of my second
child last year I had piled on the pounds and was getting miserable. The diet was going well but I
realised that I needed to actually get off my backside and do some exercise so I decided that liking
Davina anyway, I would try out this DVD. I have never done anything like this before. I have to
say that I think it is brilliant. The weight is falling off and none of the exercises are too
difficult for me. However, I have not tried pump as I don't have any weights. All the other
workouts are great though. I also like the trainers.
Overall, i would definately recommend
this DVD to anyone in the same boat as I was. Yay!!!!!!

Customer Rating:

Summary: Brilliant for all
Comment: I bought this dvd last month as I made the promise to myself I was getting fit for good. I needed a
decent dvd as my husband works long hours in the summer so i cant get to the gym in the evenings.
After losing 4 and a half stone by healthy eating, i was unimpressed by my lack of curves, but loved
my shape.
The first time I did this dvd i was impressed. The section at the start where you
get to meet the trainers jackie and mark is nice to have as you can get to know them before you
start.
Davina to me is a normal girl probably with the same weight issues as the rest of us,
yet she's toned, fit and looks absolutely amazing, especially after 3 children!
The dvd is
handy if you only have a short period of time as its split into sections, so if you fancy doing the
warm up (a must) then say the boxing and then abs, then the cool down, you do that as you
please.
The pump section is brilliant, once i used to hate showing my arms off, now even on
cold days i get strange looks as i still wear strappy tops, love my arms and shoulders!
You
get a laugh throughout the dvd too, jackie and mark are lovely, mark even insists that you only have
to lift weights to your breast level, if you are topless you dont need to go so high..... />Little laughs like that make the workout seem a lot easier and you soon get through it.
I
completely recommend this, no silly diets, the workouts are do able, and I am enjoying the results,
much more exciting that numbers on a scale, believe me!
I think it's more realistic to have a
more day to day person doing the work outs rather than some stick thin one who is clearly
underweight who just wants to pose in some lycra....

It's brilliant!!

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