Pilates for Over 50s

See Larger Image	List Price: £16.99 Our Price: £14.99 Availability: Usually dispatched within 24 hours Manufacturer: Real People Pilates Directed By: Liz Chandler & Nikky Smedley Average Customer Rating:


Audience Rating: Exempt Binding: DVD EAN: 5060170650004 Format: PAL Label: Real People Pilates Manufacturer: Real People Pilates Number Of Items: 1 Publisher: Real People Pilates Region Code: 2 Release Date: 2007-12-01 Running Time: 58 Studio: Real People Pilates
Related Items Darcey Bussell: Pilates For Life Pilates Weight Loss Workout For Dummies 10 Minute Solution - Pilates 10 Minute Solution - Target Toning Pilates For Back And Posture
Spotlight customer reviews: Customer Rating: Summary: Real People Pilates for over 50s Comment: An excellent DVD which provides a clear and concise explanation of the basics of Pilates. Liz's instructions for the exercises are easy to follow and observing folks my own age has been very encouraging. It has helped me to strengthen my core muscles which in turn has helped my back pain. In addition to doing a regular work session, doing the deep breathing with a few exercises will alleviate pain I experience after sitting or standing for an extended time. It's very easy to listen to and it works...try it! I have recommended this DVD to all my friends. Customer Rating: Summary: Real People Pilates for the over 50s Comment: This DVD is superb. The exercises are so clearly explained and enjoyable, and I feel certain it will make a significant contribution to my general fitness and flexibilty.I am delighted to have discovered it. Customer Rating: Summary: Highly recommend this DVD Comment: Before watching this DVD, I had never been to a gym or attended an exercise class in my life but, having just turned 70, I thought it was time to get a bit fitter. I found the instructor beautifully clear and easy to follow and I felt the benefits of the exercises after only one week. I would highly recommend this DVD to anyone over 50 (or 70!). Customer Rating: Summary: 50+ - pilates is for you!! Comment: Having watched this dvd I was motivated to start Pilates classes for myself. It has clear easy to follow moves - and the instructor - Liz is very encouraging with the three very enthusiatic students Sylvia, Derek and Janet, try it and see!!! Customer Rating: Summary: A must have Pilates DVD Comment: This is an excellent DVD and not just for the over 50s - ideal for anyone new to the Pilates technique as very clear and consise. As a pilates instructor myself I will definitely recommend to my clients More Reviews