Yoga for Stress Relief (With The Dalai Lama + 20 Routines) [2006]

See Larger Image	List Price: £14.99 Our Price: £13.19 Availability: In stock soon. Order now to get in line. First come, first served. Manufacturer: EMI Music Starring: Barbara Benagh, Dalai Lama Directed By: Michael Wohl Average Customer Rating:
Audience Rating: Exempt Binding: DVD EAN: 0633023690059 Format: PAL Label: EMI Music Manufacturer: EMI Music Number Of Items: 1 Publisher: EMI Music Region Code: 0 Release Date: 2008-08-18 Running Time: 360 Studio: EMI Music Theatrical Release Date: 2006
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Spotlight customer reviews: Customer Rating: Summary: Absolutely fantastic, highly recommend Comment: This dvd is fantastic for relaxtion and stress relief. I have found it so helpful. It has over 20 different segments - varying in length from 15 mins to 60 mins. I particularly like the deep breathing, meditation and end of day segments which help me truly wind down before sleeping. The tone, mood and setting all enhance the feeling of peace and tranquility. Instructions are clear and easy to follow. Highly recommended. Customer Rating: Summary: Perfect for Relaxing and De-stressing Comment: This DVD really helps to relax me and calm me down. It has also relieved some neck and back pain. I am now sleeping better than I have in years. It is a very beautiful and tranquil DVD with a tremendous variety of routines. I am very pleased with this purchase and highly recommend it for anyone that wants more peace and relaxation in their lives. Customer Rating: Summary: Fantastic DVD Comment: I brought this DVD over from the States and I love it!. This is one of the best yoga DVDs I have seen. It is simple to follow and very relaxing. I have had trouble with neck and back tension from work and sitting at a desk for hours a day. I find doing this DVD really releases a lot of physical and mental stress, It really is amazing and highly recommended. More Reviews