"Pilates tackles the deep structural foundations of the body", explains instructor Lynne Robinson. "Every movement is performed slowly and with control, which means you can't cheat, and the end result is a body which is long and lean, supple and strong." This workout presents three 25-minute Pilates-based exercise sessions that aim to change the way you use your muscles. You can choose one to do ...

Manufacturer: Firefly Entertainment

Manufacturer: Cinema Club
Starring: Chris Hocking

Manufacturer: Inspired

This 90-minute Pilates-based workout, based on the book Body Control The Pilates Way With Lynne Robinson, strengthens muscles while improving posture and flexibility, "building strength from within". Lynne Robinson is a mature instructor whose instructions are clear and visual: "Imagine that from your knee to your hip joint is a wooden spoon, and your hip is a bowl of porridge, and you're ...

Manufacturer: Firefly Entertainment

Manufacturer: Firefly Entertainment
Starring: Lynne Robinson

Manufacturer: Firefly Entertainment
Starring: Lynne Robinson

Manufacturer: Firefly Entertainment
Starring: Lynne Robinson
Directed By: David Yates

Manufacturer: Inspired

Manufacturer: Firefly Entertainment
Starring: Lynne Robinson, Pat Cash

Manufacturer: Green Umbrella Productions