This 90-minute Pilates-based workout, based on the book Body Control The Pilates Way With Lynne Robinson, strengthens muscles while improving posture and flexibility, "building strength from within". Lynne Robinson is a mature instructor whose instructions are clear and visual: "Imagine that from your knee to your hip joint is a wooden spoon, and your hip is a bowl of porridge, and you're ...
In this DVD Ana Caban intensifies fundamental Pilates moves to further strengthen and develop the powerhouse. Features: - Pilates BodyBand Challenge DVD (30-minutes) - An intermediate-to-advanced level BodyBand - BONUS Intermediate Band Workout (20-minutes)