The Gaiam Back Care Yoga DVD was created to strengthen your back and weak muscles, help alleviate stress and improve your posture. Internationally acclaimed yoga instructor Rodney Yee teaches you to develop and nurture a stronger back through a variety of stretches and postures. Features a combination of stretching, lengthening, twisting and arching, these yoga poses are safe, effective and gentle ...
Actress Nicole Kidman's sister lends some second-hand star power to Antonia Kidman Yoga: The Power and Style of Ashtanga, a modified, nicely presented version of the practice that has become popular among Westerners seeking a vigorous yoga workout. The series shown here is less than an hour long, about half the length of the traditional ashtanga practice (serious users are encouraged to ...