Manufacturer: Cinema Club
Starring: Beverley Callard

"Pilates tackles the deep structural foundations of the body", explains instructor Lynne Robinson. "Every movement is performed slowly and with control, which means you can't cheat, and the end result is a body which is long and lean, supple and strong." This workout presents three 25-minute Pilates-based exercise sessions that aim to change the way you use your muscles. You can choose one to do ...

Manufacturer: Firefly Entertainment

Louise Solomon's logical blend of pilates and yoga in the original Yogalates was presented as a tool for weight loss aimed at professional women. The Australian expert's second offering Yogalates: Total Body Toner is a curiously--and most definitely welcome--softer approach. Although billed as a total body toner, the graceful Solomon ensures that this is no pounding quick-fix. Far ...

Manufacturer: Momentum Pictures

Another pop band, another set of female celebrities, another fitness title, and this is all beginning to sound bland and forgettable. But The Girls from Liberty X--Toned is a cool surprise. With a beach location, a night setting, and club beats by Liberty X producers Gold Dust this dance-led workout has a lot going for it. Choreographer Kardy Laguda kicks straight into a funky warm up, ...

Manufacturer: Contender Entertainment Group

Rosemary Conley's Seven-Day Slim Down is more than a best-of compilation, it's a fitness regime in its own right. The slimming guru might have declared that The Ultimate Body Workout was to be her last, but fans will be delighted that she's gone back on her word to produce a combination of her favourite sequences from her four videos. The seven sessions designed for each day of ...

Manufacturer: 2 Entertain Video
Starring: Rosemary Conley

Manufacturer: Inspired

Looking more like a trendy belly dancer in sequinned bra, shorts, and red trainers, ex-Coronation Street star Tracy Shaw is back with another dose of Salsacise. With choreographer and salsa maestro Michael Betts devising the session, this time the duo focus on hips and thighs. That's not to say there are no Latin moves to take away: both the warm up and salsa split session are great ...

Manufacturer: Vision Video Ltd.
Starring: Tracy Shaw

Manufacturer: Inspired

Manufacturer: Warner Vision International
Starring: Susan Powter

Manufacturer: Maverick Entertainment
Starring: Kathy Smith