Manufacturer: Cinema ClubStarring: Beverley Callard
Manufacturer: 2 Entertain VideoStarring: Rosemary Conley
Manufacturer: Imc VisionStarring: Lucy Lloyd-Barker
This 90-minute Pilates-based workout, based on the book Body Control The Pilates Way With Lynne Robinson, strengthens muscles while improving posture and flexibility, "building strength from within". Lynne Robinson is a mature instructor whose instructions are clear and visual: "Imagine that from your knee to your hip joint is a wooden spoon, and your hip is a bowl of porridge, and you're ...
Manufacturer: Firefly Entertainment
Popularly known as Vogue from Gladiators, Suzanne Cox delivers what she promises: a no excuse workout video. The Fix provides three accessible 20-minute workouts aimed clearly at the busy young woman who needs a fitness fix, but either shies away from the gym or can't get round to going. Cox, who wrote and choreographed the video herself, is approachable and straight to the point. ...
Manufacturer: Imc VisionStarring: Suzanne Cox
Manufacturer: Cinema ClubStarring: Rosemary Conley
"Ah, we're rockin' now, baby!" World Martial Arts champion and occasional action movie star Billy Blanks has become (almost) a household name with his own brand of fitness video, Tae-Bo. It's a simple yet inspired idea: take martial arts and boxing moves (punching, kicking) and turn them into an aerobic dance-style workout that viewers can do in their own living room (providing you move ...
Manufacturer: Ilc PrimeStarring: Billy Blanks
This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using ...
Manufacturer: ITV DVDStarring: Cindy Crawford
Manufacturer: Universal Pictures UK
